Welcome to a segment in my blog where I’ll share podcasts, books, videos, products, etc. that (I feel) help me not just survive, but thrive along this crazy road called life.
Words to Live by
This is old news, but worth sharing, watching or reading, everyday or when you’re having a bad day. It comes from Holly Butcher and, yes, it’s a little sad, but it’ll also give you a kick in the pants if you need one.
Here is a passage that captures the essence of the piece:
“Once you do that, get out there and take a freaking big breath of that fresh Aussie air deep in your lungs, look at how blue the sky is and how green the trees are; It is so beautiful. Think how lucky you are to be able to do just that – breathe.
You might have got caught in bad traffic today, or had a bad sleep because your beautiful babies kept you awake, or your hairdresser cut your hair too short. Your new fake nails might have got a chip, your boobs are too small, or you have cellulite on your arse and your belly is wobbling.
Let all that shit go.. I swear you will not be thinking of those things when it is your turn to go. It is all SO insignificant when you look at life as a whole.”
If you’re a reader, the entire Facebook post is here.
If you prefer to watch, an inspired YouTuber, created this beautiful video.
Until we meet again, Hol!
The Anatomy of Trust
Is there anything that comes out of Brene Brown’s mouth that doesn’t make me scream, “Amen,” in response? The answer, No. Not only did it have me think differently about my relationships, but created awareness of some of my own distrustful actions or words.
You can listen or watch the entire talk here.
A book for those who want to know what to do to prevent cancer… so, basically, everyone. My tumor twin recommended, “Anti-Cancer: A New Way of Life”. I have read many books on cancer, but this one is the most all-encompassing. I love that it does not discount traditional therapies such as chemo, surgery and radiation. Instead it recommends lifestyle choices patients can adopt to compliment these treatments. Some of these things include upping your intake of Omega 3s, why “grass-fed” is so important, a list of specific chemicals to avoid, etc. Over the past few months, I have read a few pages each day. Then last month, a sequel came out titled, “Anti-Cancer Living”. Read carefully and a fellow NET cancer survivor makes an appearance in the new book.
The Immortal Life of Henrietta Lacks
Anyone ever impacted by cancer, AIDs, lupus or another life threatening disease would find this story interesting. Science-y stuff not your thing? No worries, it’s also a great story of a family and their quest for truth. Not a reader? Again, no worries. There’s a movie too.
I fell prey to an Instagram ad for Upright Go, a posture training device that vibrates when you slouch. I bought one instantly out of fear for becoming Quasimodo. I’ve also become motivated to stand straighter after my annual physical revealed I’d grown 3/4 inches since last year. Thank you, yoga.
Charged: The Eduardo Garcia Story
Emily McDowell cards and gifts
10 Regrets Too Many People Will Have in 10 Years
Friends From College
Mitch Albom: The Dying Know the Secrets to a Good Life, Super Soul Podcast
Tony Robbins: Overcome Suffering and Live in a Beautiful State, Super Soul Podcast
Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant
What Really Matters at the End of Life, TED Talk by BJ Miller