Lessons in Friendship During Cancer


As featured on curetoday.com

A cancer diagnosis is a life changing moment. Your body, mind, perspective, spirituality, quality of life, the amount of free time, work, finances, habits and relationships are all about to be shaken up. Change in any one of these categories is bound to bring discomfort to your existence, but all of them at once is beyond overwhelming. What keeps us from drowning in the sea of change is the people in our lives who come to the rescue – our friends and family. (READ MORE)

First Descents

Last week, I travelled to Northern California and spent the week having a blast with 15 other cancer survivors through an organization called First Descents (FD). I heard about FD through a fellow survivor who participated in their rock climbing program years ago and raved about the experience. The First Descents website is the best resource to describe their mission, but basically, they are an organization that takes young adult cancer survivors on (FREE) adventure trips, typically consisting of activities such as surfing, rock climbing, kayaking, etc.

I will be writing a couple of pieces about the week, but am still unpacking the experience. So, in the meantime, I’ll share two videos and their website. If you are a cancer survivor and have a love of the outdoors, I highly recommend checking them out. Good times and inspiring people are guaranteed!


And just last week the First Descents founder, Brad Ludden was named a CNN Hero.  Watch here:

In Cancer, Choose Magic


As featured on curetoday.com

As I drove home after a long day of yoga teacher training with the windows down and the sunroof open, I passed a lake. Behind the lake was one of the most glorious Michigan summer sunsets. In my previous life, I would have kept driving. Instead, I made an illegal left turn into a parking lot, got out of my car and sat on the grass at the water’s edge. Maybe it was too much yoga, but I was feeling so grateful that for the moment, my health, my life and everyone and everything in it. Life was pretty darn magical in that moment.

And then, I almost let three little dots take it all away. (…READ MORE)