No. 3 Can-Sur-Thrive

Welcome to a segment in my blog where I’ll share podcasts, books, videos, products, etc. that (I feel) help me not just survive, but thrive along this crazy road called life.

Words to Live by
This is old news, but worth sharing, watching or reading, everyday or when you’re having a bad day. It comes from Holly Butcher and, yes, it’s a little sad, but it’ll also give you a kick in the pants if you need one.

Here is a passage that captures the essence of the piece:

“Once you do that, get out there and take a freaking big breath of that fresh Aussie air deep in your lungs, look at how blue the sky is and how green the trees are; It is so beautiful. Think how lucky you are to be able to do just that – breathe.

You might have got caught in bad traffic today, or had a bad sleep because your beautiful babies kept you awake, or your hairdresser cut your hair too short. Your new fake nails might have got a chip, your boobs are too small, or you have cellulite on your arse and your belly is wobbling.

Let all that shit go.. I swear you will not be thinking of those things when it is your turn to go. It is all SO insignificant when you look at life as a whole.”

If you’re a reader, the entire Facebook post is here.

If you prefer to watch, an inspired YouTuber, created this beautiful video.

Until we meet again, Hol!

The Anatomy of Trust
Is there anything that comes out of Brene Brown’s mouth that doesn’t make me scream, “Amen,” in response? The answer, No. Not only did it have me think differently about my relationships, but created awareness of some of my own distrustful actions or words.

You can listen or watch the entire talk here.

Anti-Cancer books
A book for those who want to know what to do to prevent cancer… so, basically, everyone. My tumor twin recommended, “Anti-Cancer: A New Way of Life”. I have read many books on cancer, but this one is the most all-encompassing. I love that it does not discount traditional therapies such as chemo, surgery and radiation.  Instead it recommends lifestyle choices patients can adopt to compliment these treatments. Some of these things include upping your intake of Omega 3s, why “grass-fed” is so important, a list of specific chemicals to avoid, etc. Over the past few months, I have read a few pages each day. Then last month, a sequel came out titled, “Anti-Cancer Living”. Read carefully and a fellow NET cancer survivor makes an appearance in the new book.

The Immortal Life of Henrietta Lacks
Anyone ever impacted by cancer, AIDs, lupus or another life threatening disease would find this story interesting. Science-y stuff not your thing? No worries, it’s also a great story of a family and their quest for truth. Not a reader? Again, no worries. There’s a movie too.

Upright Go
I fell prey to an Instagram ad for Upright Go, a posture training device that vibrates when you slouch. I bought one instantly out of fear for becoming Quasimodo. I’ve also become motivated to stand straighter after my annual physical revealed I’d grown 3/4 inches since last year. Thank you, yoga.

 

Previous Can-Sur-Thrives:
No. 2
Charged: The Eduardo Garcia Story
Emily McDowell cards and gifts
10 Regrets Too Many People Will Have in 10 Years
Friends From College
Headspace

No. 1
Mitch Albom: The Dying Know the Secrets to a Good Life, Super Soul Podcast
Tony Robbins: Overcome Suffering and Live in a Beautiful State, Super Soul Podcast
Option B: Facing Adversity, Building Resilience, and Finding Joy by Sheryl Sandberg and Adam Grant
Soul Analyse
What Really Matters at the End of Life, TED Talk by BJ Miller

What I Know for Sure about My Survivorship

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I wrote this piece for the Neuroendocrine Tumor Research Foundation’s June Survivorship Issue. Click here for the full eUpdate on topics including research, finding a NET specialist, living with NETs and more. Thank you to NETRF for the important work they do.

Every Sunday on the O Network’s Super Soul Sunday, Oprah asks her guest, “What do you know for sure?” This question has stayed with me and my answers stem from my diagnosis of a pancreatic neuroendocrine tumor in 2014.

However, before diving in, it’s important I preface this post by declaring that being diagnosed with a Neuroendocrine Tumor is  awful. The pain and suffering proceeding this disease is real. I do not want to discount anyone’s experience, so please know that I see you and all of us impacted by this disease see you.

What I know for sure is that cancer will be the greatest teacher of my life. The lessons are vast, innumerable and constantly evolving. Those that come to the top of my mind are resilience, perseverance, humility, strength, letting go, being uncomfortable, grateful, mindful, kind and compassionate. I’m sure I would have eventually learned all of these things, but cancer gave me a crash course and I am better person for it.

I know in the extensive world of cancer, I’ve got it pretty good. A slow-growing disease, where patients are living decades. And not just living long – many are living well. I know NET survivors who have accomplished some incredible physical feats – marathons, triathlons, cross-country hikes, 100-mile bike rides, scuba diving, to name a few. I know it’s not all sunshine and rainbows, but I could see where other cancers and diseases could be envious.

I know this statement may ruffle some feathers, but I’m happy I don’t look sick. I would rather be sick, without looking sick, than be sick and look sick.

I know my doctor is the right person to lead my care team. With only a handful of true specialists, choosing a doctor isn’t too difficult. Other cancers have hundreds, if not thousands of specialists, which I would find overwhelming. With our small NETs community, it’s easy to know whether you’re in the right hands or not.

I know who my friends are and are not. Those who stood by my side are true, loving, genuine, caring people. They are the kind of humSians I want in my life. I also know what a surprise it was to develop new friendships with fellow survivors with whom I share an indescribable kinship.

And what I know for sure is that every sunrise, new moon, holiday, birthday, etc. is a gift. This is true for all of us – cancer or not, but living with NETs – I know it and I live it, everyday.

 

‘Life After Cancer’ Podcast

lifeaftercancerBack in November, I had the pleasure of talking with breast cancer survivor, Jenna Schneur, on her ‘Life After Cancer’ podcast. We chatted about what it’s like managing chronic NET cancer, walking the Camino de Santiago 6-months post treatment, how to be uncomfortable, Peptide Receptor Radionuclide Therapy (PRRT) and the grey line separating before, during and after cancer. I hope you listen, enjoy, subscribe to her wonderful podcast and follow her on Twitter

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